Welcome to downguard.

Our mission is to provide actionable support for heavy work. We are dedicated to equipping individuals and organizations in helping professions with the essential tools and training they need to manage and mitigate the impacts of vicarious trauma and compassion fatigue.

Our goal is to empower those who serve others, ensuring they remain capable, confident, and resilient in their vital work, while preventing burnout and promoting sustained well-being. Through our innovative approaches and unwavering support, we strive to create a healthier, more compassionate world, one dedicated professional at a time.